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October 21, 2019

Comforting and hearty, this easy Instant Pot meal will have the whole family satisfied! Filled with tons of vibrant flavour and hearty ingredients, it's the perfect fall comfort dish to serve on a busy week day table.

We #heart our Instant Pot.

2 lbs pork shoulder, cubed...

October 13, 2019

One of my favourite things about fall, soup is a great appetizer and perfect start to a delicious, well thought out Thanksgiving feast. 

1 butternut squash

olive oil

3 tbsp butter

4 garlic cloves, smashed and roughly chopped

2 onions, diced

2 tbsp Big Cove Foods 'Maple Musta...

September 27, 2019

Marinades don't have to be scary! Big Cove Foods' spice blends lay down the foundation for success, all you have to do is add a few extra non scary things.


2 tbsp Big Cove Foods 'Red Rub'

1 large lemon, juiced (about 4 tbsp)

1 sprig rosemary, leave...

September 17, 2019

This is so easy and such a nice treat on the side of your main meal or just as a tasty snack. These peppers are on the mild side, but if you're lucky you'll get the random spicy one! Good Luck!

250 g shishito peppers

2 tbsp grapeseed oil

1 tbsp Big Cove Foods 'Ancient Chi...

September 11, 2019

It's no secret that 'Ancient Chinese Secret' spice blend makes for a wicked noodle dish. 
Don't let this blurry photo steer you away (it was taken with my loaner phone), the dish itself is quite delicious, easy and sure to please the whole family! 

2 tbsp Big Cove Food...

September 3, 2019

Living on the east coast, we are so lucky to have access to the freshest fish! Let's take advantage of our good fortune and make delicious meals, with delicious caught fish and delicious spice blends. Big Cove Foods' 'Egyptian Summer' spice blend adds a vibrant, spicy...

July 16, 2019

A spicy spin on a classic. We make schnitzels at least once a month! ... now maybe we'll be doing it more.

1-2 lbs pork loin 

1/2 cup flour

3 eggs

2 1/2 cups panko bread crumbs

4 tbsp Big Cove Foods Hot Jerk spice blend, divided

salt + pepper

oil, grapeseed or vegetable


July 11, 2019

Radishes and turnips are in abundance this time of year, take advantage! It's a great time of year to have them. So head to your local farmers market and stock up, talk to your farmer, get to know them. Because they're the secret to some of the best radishes you can bu...

July 3, 2019

It's marinade season central!! BBQ this, marinate that, grill it to perfection. 

We paired our 'Espresso Nice' spice blend with some bourbon for you next summer time BBQ.

We think you'll be adding this to the rotation...

 2 large garlics, minced on microplane

1/4 cup bourb...

June 27, 2019

Can’t get enough of our newest spice, ‘Porcini BBQ Genie’, on vegetables!

You know when something just feels right? This feels right.

- 1/2 bunch of asparagus, cut into 1" pieces 

- 1/4 head of Cauliflower, cut into florets

- 2 tbsp Olive Oil

- 6 anchovy fillets

- 2 gar...

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