Pan seared wild caught Yellow Fin Tuna crusted with Big Cove Foods Ancient Chinese Secret spice blend
November 6, 2014
Pan seared wild caught Yellow Fin Tuna crusted with Big Cove Foods Ancient Chinese Secret spice blend. With corn mango salad and wild barley rice.
Method: Boil (or grill) cob of corn, or use frozen kernels, and place in bowl. Cut mango into small chunks (little bigger than the corn), finely chopped one shallot, dice up 2 fresh red chilli's, tear up 1.5 table spoons of fresh cilantro. squeeze (or sqweez if you are Chuck) 2 limes and stir altogether.
Select a wild rice you like or a rice you like and cook it.
This recipe is for 4 people so grab the tune 1inch thick is good. Dust them with the Ancient Chinese Secret Spice till they are all covered. Heat a skillet to med temp 6-7 and sear each side. Boom. Done. Now plate it nice and eat it.